Comparing Nutrients in 500 calories Edible Podded PeasVS Red Kidney Beans
Weight per 500 calories
Edible Podded Peas
1191g
Red Kidney Beans
148g
Raw Red Kidney Beans have 8 times more energy per unit of mass than Raw Edible Podded Peas, which is high in comparison to other foods. Edible Podded Peas having low energy density.
Discover which food has more nutrients per 500 calories - Edible Podded Peas or Red Kidney Beans?
Edible Podded Peas VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Edible Podded Peas or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Edible Podded Peas vs Red Kidney Beans:
500 calories of Edible Podded Peas have more Vitamin A, 2 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3, 7.7 times more Vitamin B5, 3.2 times more Vitamin B6, 107 times more Vitamin C, 14.9 times more Vitamin E and 35.8 times more Vitamin K than Red Kidney Beans.
Both Edible Podded Peas and Red Kidney Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Edible Podded Peas as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Edible Podded Peas vs Red Kidney Beans:
500 calories of Edible Podded Peas have 4.2 times more Calcium, 2.5 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 1.8 times more Selenium and 60.7 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Zinc than Raw Edible Podded Peas.
Both Edible Podded Peas and Red Kidney Beans contain similar levels of Copper, Phosphorus and Potassium per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Edible Podded Peas have 15.3 times more Sugars and 1.4 times more Fiber than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.4 times more Omega 3 than Raw Edible Podded Peas.
Both Edible Podded Peas and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Edible Podded Peas provide inadequate amounts of Omega 3
Both Raw Edible Podded Peas as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.