Canned Green Peas With Liquids VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Green Peas with Liquids or Florida Oranges?
Lets compare vitamin content per 500 calories of Canned Green Peas with Liquids vs Florida Oranges:
- 500 calories of Canned Green Peas with Liquids have 5.7 times more Vitamin A, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 3.2 times more Vitamin B5, 5.3 times more Vitamin C and 10.4 times more Vitamin E than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
- 500 calories of Canned Green Peas with Liquids have insufficient amounts of Vitamin E
- 500 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Canned Green Peas Solids and Liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Green Peas with Liquids vs Florida Oranges:
- 500 calories of Canned Green Peas with Liquids have 2.4 times more Copper, 9.8 times more Iron, 1.5 times more Magnesium, 9.5 times more Manganese, 3.8 times more Phosphorus, 2.3 times more Selenium and 7.6 times more Zinc than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 2.8 times more Calcium and 1.9 times more Potassium than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Florida Oranges contain similar levels of Water per 500 calories.
- 500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Green Peas with Liquids have 2.1 times more Omega 3 and 4 times more Protein than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate and 3.3 times more Sugars than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Florida Oranges offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Canned Green Peas Solids and Liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.