Comparing Nutrients in 500 calories Canned Green Peas with Liquids and SaltVS Roasted Cashews
Weight per 500 calories
Canned Green Peas with Liquids and Salt
862g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 9.9 times more energy per unit of mass than Canned Green Peas Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Green Peas with Liquids and Salt having low energy density.
Discover which food has more nutrients per 500 calories - Canned Green Peas with Liquids and Salt or Roasted Cashews?
Canned Green Peas With Liquids And Salt VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Green Peas with Liquids and Salt or Roasted Cashews?
Lets compare vitamin content per 500 calories of Canned Green Peas with Liquids and Salt vs Roasted Cashews:
500 calories of Canned Green Peas with Liquids and Salt have more Vitamin A, 3.8 times more Vitamin B1, 7 times more Vitamin B3, 2.5 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and 5.9 times more Vitamin K than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.4 times more Vitamin B5 than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Roasted Cashews provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned Green Peas Solids and Liquids with Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Green Peas with Liquids and Salt vs Roasted Cashews:
500 calories of Canned Green Peas with Liquids and Salt have 4.4 times more Calcium, 2.1 times more Iron, 2.5 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 114.4 times more Sodium, 1.3 times more Zinc and 495.6 times more Water than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 2.3 times more Copper and 1.4 times more Magnesium than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Roasted Cashews contain similar levels of Selenium per 500 calories.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Green Peas with Liquids and Salt have 2.6 times more Omega 3, 3.2 times more Carbohydrate, 6.3 times more Sugars, 10.9 times more Fiber and 1.9 times more Protein than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 9.8 times more Fat, 10.8 times more Saturated Fat and 4.2 times more Omega 6 than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Canned Green Peas with Liquids and Salt provide inadequate amounts of Omega 6
500 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber