Comparing Nutrients in 500 calories Canned Green Peas with Liquids and SaltVS Canned Orange Juice
Weight per 500 calories
Canned Green Peas with Liquids and Salt
862g
Canned Orange Juice
1064g
Canned Green Peas with Liquids and Salt have 1.2 times more energy per 100g than Canned Orange Juice. It has low energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Green Peas with Liquids and Salt or Canned Orange Juice?
Canned Green Peas With Liquids And Salt VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Green Peas with Liquids and Salt or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Canned Green Peas with Liquids and Salt vs Canned Orange Juice:
500 calories of Canned Green Peas with Liquids and Salt have 6.8 times more Vitamin A, 1.6 times more Vitamin B1, 4 times more Vitamin B3, 1.7 times more Vitamin B6 and 167.7 times more Vitamin K than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.4 times more Vitamin B5, 4.8 times more Vitamin C and 12.3 times more Vitamin E than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Canned Orange Juice provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin E
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Canned Green Peas Solids and Liquids with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Green Peas with Liquids and Salt vs Canned Orange Juice:
500 calories of Canned Green Peas with Liquids and Salt have 1.6 times more Calcium, 3.6 times more Copper, 10.5 times more Iron, 1.5 times more Magnesium, 8.1 times more Manganese, 3 times more Phosphorus, 10.5 times more Selenium, 37.5 times more Sodium and 14.6 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Potassium and 1.3 times more Water than Canned Green Peas Solids and Liquids with Salt.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Green Peas with Liquids and Salt have 5 times more Omega 3, 8.9 times more Fiber and 3.6 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate, 3.4 times more Sugars and 30 times more Fructose than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Canned Green Peas Solids and Liquids with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 500 calories.