Comparing Nutrients in 500 calories Boiled Green Peas with SaltVS Sunflower Seed Butter
Weight per 500 calories
Boiled Green Peas with Salt
595g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 7.3 times more energy per unit of mass than Boiled and Drained Green Peas with Salt, which is very high in comparison to other foods. Boiled Green Peas with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Green Peas with Salt or Sunflower Seed Butter?
Boiled Green Peas With Salt VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Green Peas with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Boiled Green Peas with Salt vs Sunflower Seed Butter:
500 calories of Boiled Green Peas with Salt have 35.9 times more Vitamin B1, 6.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.9 times more Vitamin B6, 2 times more Vitamin B9 and 38.6 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 22.3 times more Vitamin E than Boiled and Drained Green Peas with Salt.
Both Boiled Green Peas with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Green Peas with Salt have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Green Peas with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Green Peas with Salt vs Sunflower Seed Butter:
500 calories of Boiled Green Peas with Salt have 3.1 times more Calcium, 2.7 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 3.5 times more Potassium, 585.2 times more Sodium, 1.8 times more Zinc and 922.5 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Copper and 7.5 times more Selenium than Boiled and Drained Green Peas with Salt.
Both Boiled Green Peas with Salt and Sunflower Seed Butter contain similar levels of Magnesium per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Green Peas with Salt have 4.9 times more Carbohydrate, 4.1 times more Sugars, 7.1 times more Fiber and 2.3 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 34.2 times more Fat, 16.3 times more Saturated Fat and 16.2 times more Omega 6 than Boiled and Drained Green Peas with Salt.
Both Boiled Green Peas with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Green Peas with Salt provide inadequate amounts of Omega 6
Both Boiled and Drained Green Peas with Salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.