Comparing Nutrients in 500 calories Split Green PeasVS Cassava
Weight per 500 calories
Split Green Peas
137g
Cassava
313g
Split Green Peas have 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Split Green Peas or Cassava?
Split Green Peas VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Split Green Peas or Cassava?
Lets compare vitamin content per 500 calories of Split Green Peas vs Cassava:
500 calories of Split Green Peas have 3.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 4 times more Vitamin B5 and 3.7 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Vitamin B6, 4.1 times more Vitamin B9 and 26 times more Vitamin C than Raw Split Green Peas.
500 calories of Split Green Peas have insufficient amounts of Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Both Raw Split Green Peas as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Split Green Peas vs Cassava:
500 calories of Split Green Peas have 3.6 times more Copper, 7.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 5.4 times more Phosphorus, 1.4 times more Potassium, 6.7 times more Selenium and 4.5 times more Zinc than Cassava.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Split Green Peas as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Split Green Peas have 4.2 times more Omega 3, 5.4 times more Fiber and 7.5 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Carbohydrate than Raw Split Green Peas.
Both Split Green Peas and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Split Green Peas as well as Raw Cassava provide inadequate amounts of Omega 6 in 500 calories.