Comparing Nutrients in 500 calories Split Green PeasVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Split Green Peas
137g
Boiled Potato Flesh, Cooked In Skin
575g
Split Green Peas have 4.2 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Split Green Peas or Boiled Potato Flesh, Cooked In Skin?
Split Green Peas VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Split Green Peas or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Split Green Peas vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Split Green Peas have 1.6 times more Vitamin B1, 2.9 times more Vitamin B2 and 1.7 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 8.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 30.2 times more Vitamin C than Raw Split Green Peas.
500 calories of Split Green Peas have insufficient amounts of Vitamin B9 and Vitamin C
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Raw Split Green Peas as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Split Green Peas vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Split Green Peas have 3.6 times more Iron, 2.1 times more Manganese, 1.8 times more Phosphorus, 8.5 times more Selenium and 2.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Magnesium, 1.9 times more Potassium and 37.1 times more Water than Raw Split Green Peas.
Both Split Green Peas and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Raw Split Green Peas as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Split Green Peas have 3.9 times more Omega 3, 2.9 times more Fiber and 3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Carbohydrate than Raw Split Green Peas.
Both Split Green Peas and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Raw Split Green Peas as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 500 calories.