Comparing Nutrients in 500 calories Boiled Sprouted Peas with SaltVS Dried Beechnuts
Weight per 500 calories
Boiled Sprouted Peas with Salt
510g
Dried Beechnuts
86.8g
Dried Beechnuts have 5.9 times more energy per unit of mass than Boiled and Drained Sprouted Peas with Salt, which is very high in comparison to other foods. Boiled Sprouted Peas with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Sprouted Peas with Salt or Dried Beechnuts?
Boiled Sprouted Peas With Salt VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Peas with Salt or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Boiled Sprouted Peas with Salt vs Dried Beechnuts:
500 calories of Boiled Sprouted Peas with Salt have 4.2 times more Vitamin B1, 4.5 times more Vitamin B2, 7.2 times more Vitamin B3, 4.3 times more Vitamin B5, 1.9 times more Vitamin B9 and 2.5 times more Vitamin C than Dried Beechnuts.
Both Boiled Sprouted Peas with Salt and Dried Beechnuts provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled and Drained Sprouted Peas with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Peas with Salt vs Dried Beechnuts:
500 calories of Boiled Sprouted Peas with Salt have 152.8 times more Calcium, 4 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 1.5 times more Potassium, 37 times more Sodium, 12.7 times more Zinc and 66.2 times more Water than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 5.7 times more Copper than Boiled and Drained Sprouted Peas with Salt.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sprouted Peas with Salt have 3 times more Carbohydrate and 6.7 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 16.7 times more Fat, 10.8 times more Saturated Fat, 6.4 times more Omega 3 and 16 times more Omega 6 than Boiled and Drained Sprouted Peas with Salt.
Both Boiled Sprouted Peas with Salt and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Sprouted Peas with Salt provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein