Comparing Nutrients in 500 calories Boiled Sprouted PeasVS Acorn Flour
Weight per 500 calories
Boiled Sprouted Peas
510g
Acorn Flour
100g
Full fat Acorn Flour has 5.1 times more energy per unit of mass than Boiled and Drained Sprouted Peas, which is very high in comparison to other foods. Boiled Sprouted Peas having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Sprouted Peas or Acorn Flour?
Boiled Sprouted Peas VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Peas or Acorn Flour?
Lets compare vitamin content per 500 calories of Boiled Sprouted Peas vs Acorn Flour:
500 calories of Boiled Sprouted Peas have 7.6 times more Vitamin B1, 9.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3.8 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin C than Acorn Flour.
Both Boiled Sprouted Peas and Acorn Flour provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Boiled and Drained Sprouted Peas as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Peas vs Acorn Flour:
500 calories of Boiled Sprouted Peas have 3.1 times more Calcium, 7.1 times more Iron, 1.9 times more Magnesium, 1.9 times more Potassium, 6.2 times more Zinc and 63.4 times more Water than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 6 times more Copper than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Acorn Flour contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sprouted Peas have 1.6 times more Carbohydrate and 4.8 times more Protein than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 11.6 times more Fat, 8.5 times more Saturated Fat and 5.8 times more Omega 6 than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Acorn Flour offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Sprouted Peas provide inadequate amounts of Omega 6