Comparing Nutrients in 500 calories Boiled Split Peas with SaltVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Boiled Split Peas with Salt
431g
Cooked Chopped Frozen Broccoli
1786g
Boiled Split Peas with Salt have 4.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Split Peas with Salt or Cooked Chopped Frozen Broccoli?
Boiled Split Peas With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Split Peas with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Boiled Split Peas with Salt vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 11.2 times more Vitamin B6, 3.6 times more Vitamin B9, 415.3 times more Vitamin C, 182.3 times more Vitamin E and 73 times more Vitamin K than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Split Peas with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Split Peas with Salt vs Cooked Chopped Frozen Broccoli:
500 calories of Boiled Split Peas with Salt have 1.3 times more Copper and 5.2 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 9.8 times more Calcium, 2 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium, 4.8 times more Selenium and 5.4 times more Water than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Zinc per 500 calories.
500 calories of Boiled Split Peas with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Chopped Frozen Broccoli contain 6.2 times more Omega 3, 2.1 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Split Peas with Salt provide inadequate amounts of Omega 3
Both Boiled Split Peas with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.