Nutrient Comparison: Boiled Split Peas with Salt VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Split Peas with Salt versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Split Peas with Salt vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Boiled Split Peas with Salt have 3.5 times more Vitamin B1, 1.9 times more Vitamin B3 and 2.2 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B2, 2.7 times more Vitamin B6, 100.3 times more Vitamin C, 44 times more Vitamin E and 17.6 times more Vitamin K than Boiled Split Peas with Salt.
- Both Boiled Split Peas with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Split Peas with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Split Peas with Salt vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Boiled Split Peas with Salt have 5.3 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 2.5 times more Potassium, 21.6 times more Sodium and 3.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.4 times more Calcium and 1.3 times more Water than Boiled Split Peas with Salt.
- 7 ounces of Boiled Split Peas with Salt lack sufficient amounts of Calcium
- Both Boiled Split Peas with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Split Peas with Salt have 4.1 times more Energy, 3.8 times more Carbohydrate, 2 times more Sugars, 2.8 times more Fiber and 2.7 times more Protein than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Omega 3 than Boiled Split Peas with Salt.
- 7 ounces of Boiled Split Peas with Salt provide inadequate amounts of Omega 3
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Split Peas with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.