Comparing Nutrients in 500 calories Boiled Split Peas with SaltVS Sunflower Seed Butter
Weight per 500 calories
Boiled Split Peas with Salt
431g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 5.3 times more energy per unit of mass than Boiled Split Peas with Salt, which is very high in comparison to other foods. Boiled Split Peas with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Split Peas with Salt or Sunflower Seed Butter?
Boiled Split Peas With Salt VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Split Peas with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Boiled Split Peas with Salt vs Sunflower Seed Butter:
500 calories of Boiled Split Peas with Salt have 19.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B5 and 1.5 times more Vitamin B9 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 143.4 times more Vitamin E than Boiled Split Peas with Salt.
500 calories of Boiled Split Peas with Salt have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Boiled Split Peas with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Split Peas with Salt vs Sunflower Seed Butter:
500 calories of Boiled Split Peas with Salt have 1.7 times more Iron, 3.3 times more Potassium and 422 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus and 32.7 times more Selenium than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt and Sunflower Seed Butter contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Boiled Split Peas with Salt lack sufficient amounts of Selenium
Both Boiled Split Peas with Salt as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Split Peas with Salt have 4.7 times more Carbohydrate, 1.5 times more Sugars, 7.7 times more Fiber and 2.6 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 26.6 times more Fat, 16.3 times more Saturated Fat and 13.4 times more Omega 6 than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Split Peas with Salt provide inadequate amounts of Omega 6
Both Boiled Split Peas with Salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.