Comparing Nutrients in 500 calories Boiled Split Peas with SaltVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Boiled Split Peas with Salt
431g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 5.1 times more energy per unit of mass than Boiled Split Peas with Salt, which is very high in comparison to other foods. Boiled Split Peas with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Split Peas with Salt or Oil Roasted Sunflower Seeds?
Boiled Split Peas With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Split Peas with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Split Peas with Salt vs Oil Roasted Sunflower Seeds:
500 calories of Boiled Split Peas with Salt have 3 times more Vitamin B1, 1.4 times more Vitamin B9 and 8.2 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 237.3 times more Vitamin E than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Boiled Split Peas with Salt have insufficient amounts of Vitamin E
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Both Boiled Split Peas with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Split Peas with Salt vs Oil Roasted Sunflower Seeds:
500 calories of Boiled Split Peas with Salt have 1.5 times more Iron, 1.4 times more Magnesium, 3.8 times more Potassium and 404.9 times more Sodium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Copper, 2.3 times more Phosphorus and 25.5 times more Selenium than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt and Oil Roasted Sunflower Seeds contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Boiled Split Peas with Salt lack sufficient amounts of Selenium
Both Boiled Split Peas with Salt as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Split Peas with Salt have 4.6 times more Carbohydrate, 4.8 times more Sugars, 4 times more Fiber and 2.1 times more Protein than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 25.8 times more Fat, 25.6 times more Saturated Fat and 48.9 times more Omega 6 than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Split Peas with Salt provide inadequate amounts of Omega 6
Both Boiled Split Peas with Salt as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.