Comparing Nutrients in 500 calories Boiled Split Peas with SaltVS Toasted Sunflower Seeds
Weight per 500 calories
Boiled Split Peas with Salt
431g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 5.3 times more energy per unit of mass than Boiled Split Peas with Salt, which is very high in comparison to other foods. Boiled Split Peas with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Split Peas with Salt or Toasted Sunflower Seeds?
Boiled Split Peas With Salt VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Split Peas with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Split Peas with Salt vs Toasted Sunflower Seeds:
500 calories of Boiled Split Peas with Salt have 3.1 times more Vitamin B1 and 1.5 times more Vitamin B9 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
Both Boiled Split Peas with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Split Peas with Salt vs Toasted Sunflower Seeds:
500 calories of Boiled Split Peas with Salt have 1.5 times more Magnesium, 3.9 times more Potassium and 423.3 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper and 2.2 times more Phosphorus than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt and Toasted Sunflower Seeds contain similar levels of Iron, Manganese and Zinc per 500 calories.
Both Boiled Split Peas with Salt as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Split Peas with Salt have 5.3 times more Carbohydrate, 3.9 times more Fiber and 2.6 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 27.3 times more Fat, 20.7 times more Saturated Fat and 51.1 times more Omega 6 than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Split Peas with Salt provide inadequate amounts of Omega 6
Both Boiled Split Peas with Salt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.