Toasted Sunflower Seeds VS Oil-Roasted Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Oil-Roasted Peanuts?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Oil-Roasted Peanuts:
- 500 calories of Toasted Sunflower Seeds have 3.7 times more Vitamin B1, 3.1 times more Vitamin B2, 5.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil-Roasted Peanuts.
- While 500 kcal of Oil-Roasted Peanuts no Salt contain 3.4 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- 500 calories of Oil-Roasted Peanuts have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Toasted Sunflower Seed Kernels no Salt as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Oil-Roasted Peanuts:
- 500 calories of Toasted Sunflower Seeds have 3.3 times more Copper, 4.3 times more Iron, 2.8 times more Phosphorus and 1.6 times more Zinc than Oil-Roasted Peanuts.
- While 500 kcal of Oil-Roasted Peanuts no Salt contain 1.4 times more Magnesium and 1.5 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Oil-Roasted Peanuts contain similar levels of Manganese per 500 calories.
- Both Toasted Sunflower Seed Kernels no Salt as well as Oil-Roasted Peanuts no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Toasted Sunflower Seeds have 2.4 times more Omega 6 and 1.3 times more Carbohydrate than Oil-Roasted Peanuts.
- While 500 kcal of Oil-Roasted Peanuts no Salt contain 1.5 times more Saturated Fat and 1.7 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Oil-Roasted Peanuts offer comparable quantities of Energy, Fat and Fiber per 500 calories.
- 500 calories of Oil-Roasted Peanuts provide inadequate amounts of Carbohydrate
- Both Toasted Sunflower Seed Kernels no Salt as well as Oil-Roasted Peanuts no Salt provide inadequate amounts of Omega 3 in 500 calories.