Toasted Sunflower Seeds VS Dry-roasted Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Dry-roasted Peanuts?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Dry-roasted Peanuts:
- 500 calories of Toasted Sunflower Seeds have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 6.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Dry-roasted Peanuts.
- While 500 kcal of Dry-roasted Peanuts, no salt contain 3.6 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Dry-roasted Peanuts:
- 500 calories of Toasted Sunflower Seeds have 4.1 times more Copper, 4.1 times more Iron, 3 times more Phosphorus and 1.8 times more Zinc than Dry-roasted Peanuts.
- While 500 kcal of Dry-roasted Peanuts, no salt contain 1.5 times more Magnesium and 1.4 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dry-roasted Peanuts contain similar levels of Manganese per 500 calories.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry-roasted Peanuts, no salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Toasted Sunflower Seeds have 3.6 times more Omega 6 and 1.3 times more Fiber than Dry-roasted Peanuts.
- While 500 kcal of Dry-roasted Peanuts, no salt contain 1.4 times more Saturated Fat and 1.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dry-roasted Peanuts offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry-roasted Peanuts, no salt provide inadequate amounts of Omega 3 in 500 calories.