Nutrient Comparison: Toasted Sunflower Seeds VS Dry-roasted Peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Dry-roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Dry-roasted Peanuts:
- 100 grams of Toasted Sunflower Seeds have 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 7 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Dry-roasted Peanuts.
- While 100 g of Dry-roasted Peanuts, no salt contain 3.4 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Dry-roasted Peanuts:
- 100 grams of Toasted Sunflower Seeds have 4.3 times more Copper, 4.3 times more Iron, 3.2 times more Phosphorus and 1.9 times more Zinc than Dry-roasted Peanuts.
- While 100 g of Dry-roasted Peanuts, no salt contain 1.4 times more Magnesium and 1.3 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dry-roasted Peanuts contain similar levels of Calcium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 3 times more Omega 3, 3.8 times more Omega 6 and 1.4 times more Fiber than Dry-roasted Peanuts.
- While 100 g of Dry-roasted Peanuts, no salt contain 1.3 times more Saturated Fat and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dry-roasted Peanuts offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.
- 100 grams of Dry-roasted Peanuts provide inadequate amounts of Omega 3