Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Dry-roasted Peanuts:
Toasted Sunflower Seed Kernels no Salt have 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 7 times more Vitamin B5, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Dry-roasted Peanuts, no salt.
While Dry-roasted Peanuts, no salt contain 3.4 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Dry-roasted Peanuts:
Toasted Sunflower Seed Kernels no Salt have 4.3 times more Copper, 4.3 times more Iron, 3.2 times more Phosphorus and 1.9 times more Zinc than Dry-roasted Peanuts, no salt.
While Dry-roasted Peanuts, no salt contain 1.4 times more Magnesium and 1.3 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt and Dry-roasted Peanuts, no salt have similar amounts of Calcium and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Toasted Sunflower Seed Kernels no Salt have 3 times more Omega 3, 3.8 times more Omega 6 and 1.4 times more Fiber than Dry-roasted Peanuts, no salt.
While Dry-roasted Peanuts, no salt contain 1.3 times more Saturated Fat and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt and Dry-roasted Peanuts, no salt have similar amounts of Energy, Fat and Carbohydrate per 7 oz.
Both Toasted Sunflower Seed Kernels no Salt as well as Dry-roasted Peanuts, no salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.