Dry-roasted Peanuts VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry-roasted Peanuts or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Dry-roasted Peanuts vs Sunflower Seed Butter:
- 500 calories of Dry-roasted Peanuts have 3 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B9 and 4.4 times more Vitamin E than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
- 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Dry-roasted Peanuts, no salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry-roasted Peanuts vs Sunflower Seed Butter:
- 500 kcal of Sunflower Seed Butter no Salt contain 3.5 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 10.7 times more Selenium and 1.7 times more Zinc than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Sunflower Seed Butter contain similar levels of Manganese and Potassium per 500 calories.
- Both Dry-roasted Peanuts, no salt as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dry-roasted Peanuts have 1.7 times more Saturated Fat, 1.5 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 2 times more Sugars than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 500 calories.
- Both Dry-roasted Peanuts, no salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.