Lets compare vitamin content per 5 ounces of Dry-roasted Peanuts vs Sunflower Seed Butter:
Dry-roasted Peanuts, no salt have 2.9 times more Vitamin B1, 1.2 times more Vitamin B2 and 2.1 times more Vitamin B3 than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 2.4 times more Vitamin B9, more Vitamin C and 4.6 times more Vitamin E than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt and Sunflower Seed Butter no Salt have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Dry-roasted Peanuts, no salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dry-roasted Peanuts vs Sunflower Seed Butter:
Sunflower Seed Butter no Salt contains 3.7 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 11.2 times more Selenium and 1.8 times more Zinc than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt and Sunflower Seed Butter no Salt have similar amounts of Calcium, Manganese and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry-roasted Peanuts, no salt have 1.7 times more Saturated Fat, 1.5 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 1.9 times more Omega 3 and 2.2 times more Sugars than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt and Sunflower Seed Butter no Salt have similar amounts of Energy, Fat, Omega 6 and Carbohydrate per 5 oz.
Both Dry-roasted Peanuts, no salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.