Nutrient Comparison: Dry-roasted Peanuts VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry-roasted Peanuts versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry-roasted Peanuts vs Sunflower Seed Butter:
- 14 ounces of Dry-roasted Peanuts have 2.9 times more Vitamin B1, 1.2 times more Vitamin B2 and 2.1 times more Vitamin B3 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.4 times more Vitamin B9, more Vitamin C and 4.6 times more Vitamin E than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Dry-roasted Peanuts have insufficient amounts of Vitamin C
- Both Dry-roasted Peanuts, no salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry-roasted Peanuts vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 3.7 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 11.2 times more Selenium and 1.8 times more Zinc than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Sunflower Seed Butter contain similar levels of Calcium, Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry-roasted Peanuts have 1.7 times more Saturated Fat, 1.5 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.9 times more Omega 3 and 2.2 times more Sugars than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 14 ounces.
- 14 ounces of Dry-roasted Peanuts provide inadequate amounts of Omega 3