Nutrient Comparison: Toasted Sunflower Seeds VS Oil-Roasted Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Oil-Roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Oil-Roasted Peanuts:
- 5 ounces of Toasted Sunflower Seeds have 3.8 times more Vitamin B1, 3.2 times more Vitamin B2, 5.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 2 times more Vitamin B9 than Oil-Roasted Peanuts.
- While 5 oz of Oil-Roasted Peanuts no Salt contain 3.3 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Oil-Roasted Peanuts:
- 5 ounces of Toasted Sunflower Seeds have 3.4 times more Copper, 4.5 times more Iron, 2.9 times more Phosphorus and 1.6 times more Zinc than Oil-Roasted Peanuts.
- While 5 oz of Oil-Roasted Peanuts no Salt contain 1.4 times more Magnesium and 1.5 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Oil-Roasted Peanuts contain similar levels of Calcium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 2.1 times more Omega 3, 2.5 times more Omega 6, 1.3 times more Carbohydrate and 1.2 times more Fiber than Oil-Roasted Peanuts.
- While 5 oz of Oil-Roasted Peanuts no Salt contain 1.5 times more Saturated Fat and 1.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Oil-Roasted Peanuts offer comparable quantities of Energy and Fat per five ounces.