Comparing Nutrients in 500 calories Boiled Split Peas with SaltVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Boiled Split Peas with Salt
431g
Canned Tomatoes with Green Chilies
3333g
Boiled Split Peas with Salt have 7.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Split Peas with Salt or Canned Tomatoes with Green Chilies?
Boiled Split Peas With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Split Peas with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Boiled Split Peas with Salt vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 5.6 times more Vitamin B3, 1.9 times more Vitamin B5, 16.6 times more Vitamin B6 and 119.9 times more Vitamin C than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled Split Peas with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Split Peas with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Split Peas with Salt vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 11 times more Calcium, 3.8 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 2.6 times more Manganese, 2.3 times more Potassium, 5.2 times more Selenium, 13 times more Sodium and 10.5 times more Water than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Boiled Split Peas with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Split Peas with Salt have 1.6 times more Protein than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
Both Boiled Split Peas with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.