Nutrient Comparison: Boiled Split Peas with Salt VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Split Peas with Salt versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Split Peas with Salt vs Canned Tomatoes with Green Chilies:
- 1 pound of Boiled Split Peas with Salt has 5.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B5 and 7.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 2.1 times more Vitamin B6 and 15.5 times more Vitamin C than Boiled Split Peas with Salt.
- 1 pound of Boiled Split Peas with Salt have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled Split Peas with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Split Peas with Salt vs Canned Tomatoes with Green Chilies:
- 1 pound of Boiled Split Peas with Salt has 2 times more Copper, 5 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 7.1 times more Phosphorus, 3.4 times more Potassium and 7.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.4 times more Calcium, 1.7 times more Sodium and 1.4 times more Water than Boiled Split Peas with Salt.
- 1 pound of Boiled Split Peas with Salt lack sufficient amounts of Calcium
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Boiled Split Peas with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Split Peas with Salt has 7.7 times more Energy, 5.7 times more Carbohydrate and 12.1 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Boiled Split Peas with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one pound.