Comparing Nutrients in 500 calories Boiled Split PeasVS Roasted Cashews
Weight per 500 calories
Boiled Split Peas
424g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 4.9 times more energy per unit of mass than Boiled Split Peas, which is very high in comparison to other foods. Boiled Split Peas having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Split Peas or Roasted Cashews?
Boiled Split Peas VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Split Peas or Roasted Cashews?
Lets compare vitamin content per 500 calories of Boiled Split Peas vs Roasted Cashews:
500 calories of Boiled Split Peas have 4.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 4.6 times more Vitamin B9 than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.4 times more Vitamin K than Boiled Split Peas.
Both Boiled Split Peas and Roasted Cashews provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Boiled Split Peas as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Split Peas vs Roasted Cashews:
500 calories of Boiled Split Peas have 2.3 times more Manganese and 3.1 times more Potassium than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 2.5 times more Copper, 1.5 times more Magnesium and 4 times more Selenium than Boiled Split Peas.
Both Boiled Split Peas and Roasted Cashews contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
500 calories of Boiled Split Peas lack sufficient amounts of Selenium
Both Boiled Split Peas as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Split Peas have 3.1 times more Carbohydrate, 2.8 times more Sugars, 13.5 times more Fiber and 2.6 times more Protein than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 24.4 times more Fat, 34.9 times more Saturated Fat and 11.5 times more Omega 6 than Boiled Split Peas.
Both Boiled Split Peas and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Split Peas provide inadequate amounts of Omega 6
500 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Boiled Split Peas as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.