Boiled Split Peas have 1.3 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Split Peas or Baked Potato Flesh?
Boiled Split Peas VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Split Peas or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Boiled Split Peas vs Baked Potato Flesh:
500 calories of Boiled Split Peas have 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 5.7 times more Vitamin B9 and 13.1 times more Vitamin K than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2 times more Vitamin B3, 8 times more Vitamin B6 and 40.6 times more Vitamin C than Boiled Split Peas.
Both Boiled Split Peas and Baked Potato Flesh provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Split Peas have insufficient amounts of Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
Both Boiled Split Peas as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Split Peas vs Baked Potato Flesh:
500 calories of Boiled Split Peas have 2.9 times more Iron, 1.9 times more Manganese, 1.6 times more Phosphorus and 2.7 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Copper, 1.4 times more Potassium and 1.4 times more Water than Boiled Split Peas.
Both Boiled Split Peas and Baked Potato Flesh contain similar levels of Magnesium per 500 calories.
Both Boiled Split Peas as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Split Peas have 1.3 times more Sugars, 4.4 times more Fiber and 3.4 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate than Boiled Split Peas.
Both Boiled Split Peas and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
Both Boiled Split Peas as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.