Nutrient Comparison: Boiled Split Peas VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Split Peas versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Split Peas vs Baked Potato Flesh:
- 1 pound of Boiled Split Peas has 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 7.2 times more Vitamin B9 and 16.7 times more Vitamin K than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.6 times more Vitamin B3, 6.3 times more Vitamin B6 and 32 times more Vitamin C than Boiled Split Peas.
- Both Boiled Split Peas and Baked Potato Flesh provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Split Peas have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled Split Peas as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Split Peas vs Baked Potato Flesh:
- 1 pound of Boiled Split Peas has 3.7 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus and 3.4 times more Zinc than Baked Potato Flesh.
- Both Boiled Split Peas and Baked Potato Flesh contain similar levels of Copper and Potassium per one pound.
- Both Boiled Split Peas as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Split Peas has 1.3 times more Energy, 1.7 times more Sugars, 5.5 times more Fiber and 4.3 times more Protein than Baked Potato Flesh.
- Both Boiled Split Peas and Baked Potato Flesh offer comparable quantities of Carbohydrate per one pound.
- Both Boiled Split Peas as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.