Nutrient Comparison: Boiled Split Peas VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Split Peas versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Split Peas vs Baked Potato Flesh:
- 7 ounces of Boiled Split Peas have 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 7.2 times more Vitamin B9 and 16.7 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B3, 6.3 times more Vitamin B6 and 32 times more Vitamin C than Boiled Split Peas.
- Both Boiled Split Peas and Baked Potato Flesh provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Split Peas have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled Split Peas as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Split Peas vs Baked Potato Flesh:
- 7 ounces of Boiled Split Peas have 3.7 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus and 3.4 times more Zinc than Baked Potato Flesh.
- Both Boiled Split Peas and Baked Potato Flesh contain similar levels of Copper and Potassium per seven ounces.
- Both Boiled Split Peas as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Split Peas have 1.3 times more Energy, 1.7 times more Sugars, 5.5 times more Fiber and 4.3 times more Protein than Baked Potato Flesh.
- Both Boiled Split Peas and Baked Potato Flesh offer comparable quantities of Carbohydrate per seven ounces.
- Both Boiled Split Peas as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.