Nutrient Comparison: Baked Potato Flesh VS Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Peanuts:
- 7 ounces of Baked Potato Flesh have more Vitamin C than Peanuts.
- While 7 oz of Raw Peanuts contain 6.1 times more Vitamin B1, 6.4 times more Vitamin B2, 8.6 times more Vitamin B3, 3.2 times more Vitamin B5, 26.7 times more Vitamin B9 and 208.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Peanuts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 7 ounces of Peanuts have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Peanuts:
- 7 ounces of Baked Potato Flesh have 11.6 times more Water than Peanuts.
- While 7 oz of Raw Peanuts contain 18.4 times more Calcium, 5.3 times more Copper, 13.1 times more Iron, 6.7 times more Magnesium, 12 times more Manganese, 7.5 times more Phosphorus, 1.8 times more Potassium, 24 times more Selenium and 11.3 times more Zinc than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 1.3 times more Carbohydrate than Peanuts.
- While 7 oz of Raw Peanuts contain 6.1 times more Energy, 492.4 times more Fat, 241.5 times more Saturated Fat, 486.1 times more Omega 6, 2.8 times more Sugars, 5.7 times more Fiber and 13.2 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Raw Peanuts provide inadequate amounts of Omega 3 in seven ounces.