Nutrient Comparison: Peanuts VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Peanuts versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peanuts vs Baked Potato Skin:
- 7 ounces of Peanuts have 5.2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B5, 10.9 times more Vitamin B9 and 208.3 times more Vitamin E than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.8 times more Vitamin B6 and more Vitamin C than Raw Peanuts.
- 7 ounces of Peanuts have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Raw Peanuts as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Peanuts vs Baked Potato Skin:
- 7 ounces of Peanuts have 2.7 times more Calcium, 1.4 times more Copper, 3.9 times more Magnesium, 3.1 times more Manganese, 3.7 times more Phosphorus, 1.2 times more Potassium, 10.3 times more Selenium and 6.7 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.5 times more Iron than Raw Peanuts.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peanuts have 2.9 times more Energy, 492.4 times more Fat, 241.5 times more Saturated Fat, 486.1 times more Omega 6, 3.4 times more Sugars and 6 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.9 times more Carbohydrate than Raw Peanuts.
- Both Peanuts and Baked Potato Skin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Raw Peanuts as well as Baked Potato Skin provide inadequate amounts of Omega 3 in seven ounces.