Nutrient Comparison: Peanuts VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Peanuts versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peanuts vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Peanuts have 6 times more Vitamin B1, 6.8 times more Vitamin B2, 8.4 times more Vitamin B3, 3.4 times more Vitamin B5, 24 times more Vitamin B9 and 833 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin C than Raw Peanuts.
- Both Peanuts and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Peanuts have insufficient amounts of Vitamin C
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
- Both Raw Peanuts as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Peanuts vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Peanuts have 18.4 times more Calcium, 6.1 times more Copper, 14.8 times more Iron, 7.6 times more Magnesium, 14 times more Manganese, 8.5 times more Phosphorus, 1.9 times more Potassium, 24 times more Selenium and 10.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 11.8 times more Water than Raw Peanuts.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peanuts have 6.5 times more Energy, 492.4 times more Fat, 241.5 times more Saturated Fat, 486.1 times more Omega 6, 5.2 times more Sugars, 4.7 times more Fiber and 13.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Peanuts and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
- Both Raw Peanuts as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in seven ounces.