Comparing Nutrients in 300 calories PeanutsVS Baked Potato Skin
Weight per 300 calories
Peanuts
53g
Baked Potato Skin
152g
Peanuts have 2.9 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Peanuts or Baked Potato Skin?
Peanuts VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peanuts or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Peanuts vs Baked Potato Skin:
300 calories of Peanuts have 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 3.8 times more Vitamin B9 and 72.7 times more Vitamin E than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.2 times more Vitamin B2, 1.4 times more Vitamin B5, 5.1 times more Vitamin B6 and more Vitamin C than Raw Peanuts.
300 calories of Peanuts have insufficient amounts of Vitamin B2 and Vitamin C
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Raw Peanuts as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Peanuts vs Baked Potato Skin:
300 calories of Peanuts have 1.4 times more Magnesium, 1.3 times more Phosphorus, 3.6 times more Selenium and 2.3 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2 times more Copper, 4.4 times more Iron and 2.3 times more Potassium than Raw Peanuts.
Both Peanuts and Baked Potato Skin contain similar levels of Manganese per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Raw Peanuts as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peanuts have 171.9 times more Fat, 84.3 times more Saturated Fat, 169.7 times more Omega 6 and 2.1 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 8.2 times more Carbohydrate and 2.7 times more Fiber than Raw Peanuts.
Both Peanuts and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Raw Peanuts as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 300 calories.