Comparing Nutrients in 300 calories Baked Potato FleshVS Peanuts
Weight per 300 calories
Baked Potato Flesh
323g
Peanuts
53g
Raw Peanuts have 6.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Peanuts?
Baked Potato Flesh VS Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Peanuts?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Peanuts:
300 calories of Baked Potato Flesh have 1.9 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin C than Peanuts.
While 300 kcal of Raw Peanuts contain 1.4 times more Vitamin B3, 4.4 times more Vitamin B9 and 34.2 times more Vitamin E than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Peanuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
300 calories of Peanuts have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Peanuts:
300 calories of Baked Potato Flesh have 3.4 times more Potassium and 70.7 times more Water than Peanuts.
While 300 kcal of Raw Peanuts contain 2.1 times more Iron, 2 times more Manganese, 3.9 times more Selenium and 1.8 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Peanuts contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Raw Peanuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 8.1 times more Carbohydrate and 2.2 times more Sugars than Peanuts.
While 300 kcal of Raw Peanuts contain 80.8 times more Fat, 39.6 times more Saturated Fat, 79.7 times more Omega 6 and 2.2 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Peanuts offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Raw Peanuts provide inadequate amounts of Omega 3 in 300 calories.