Nutrient Comparison: Baked Potato Flesh VS Peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Peanuts:
- 100 grams of Baked Potato Flesh have more Vitamin C than Peanuts.
- While 100 g of Raw Peanuts contain 6.1 times more Vitamin B1, 6.4 times more Vitamin B2, 8.6 times more Vitamin B3, 3.2 times more Vitamin B5, 26.7 times more Vitamin B9 and 208.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Peanuts provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 100 grams of Peanuts have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Peanuts:
- 100 grams of Baked Potato Flesh have 11.6 times more Water than Peanuts.
- While 100 g of Raw Peanuts contain 18.4 times more Calcium, 5.3 times more Copper, 13.1 times more Iron, 6.7 times more Magnesium, 12 times more Manganese, 7.5 times more Phosphorus, 1.8 times more Potassium, 24 times more Selenium and 11.3 times more Zinc than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 1.3 times more Carbohydrate than Peanuts.
- While 100 g of Raw Peanuts contain 6.1 times more Energy, 492.4 times more Fat, 241.5 times more Saturated Fat, 486.1 times more Omega 6, 2.8 times more Sugars, 5.7 times more Fiber and 13.2 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Raw Peanuts provide inadequate amounts of Omega 3 in 100 grams.