Comparing Nutrients in 500 calories Pectin, liquidVS Almond paste
Weight per 500 calories
Pectin, liquid
4546g
Almond paste
109g
Almond paste has 41.6 times more energy per unit of mass than Pectin, liquid, which is very high in comparison to other foods. Pectin, liquid having very low energy density.
Discover which food has more nutrients per 500 calories - Pectin, liquid or Almond paste?
Pectin, Liquid VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pectin, liquid or Almond paste?
Lets compare vitamin content per 500 calories of Pectin, liquid vs Almond paste:
500 kcal of Almond paste contain more Vitamin B2, more Vitamin B9 and more Vitamin E than Pectin, liquid.
500 calories of Pectin, liquid have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Pectin, liquid as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pectin, liquid vs Almond paste:
500 calories of Pectin, liquid have 286.5 times more Water than Almond paste.
While 500 kcal of Almond paste contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Pectin, liquid.
500 calories of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Pectin, liquid as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pectin, liquid have 1.8 times more Carbohydrate and 18.2 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6, more Sugars and more Protein than Pectin, liquid.
Both Pectin, liquid and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Pectin, liquid provide inadequate amounts of Omega 3, Omega 6 and Protein