Comparing Nutrients in 100 calories Pectin, liquidVS Almond paste
Weight per 100 calories
Pectin, liquid
909g
Almond paste
22g
Almond paste has 41.6 times more energy per unit of mass than Pectin, liquid, which is very high in comparison to other foods. Pectin, liquid having very low energy density.
Discover which food has more nutrients per 100 calories - Pectin, liquid or Almond paste?
Pectin, Liquid VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pectin, liquid or Almond paste?
Lets compare vitamin content per 100 calories of Pectin, liquid vs Almond paste:
100 kcal of Almond paste contain more Vitamin B2, more Vitamin B9 and more Vitamin E than Pectin, liquid.
100 calories of Pectin, liquid have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Pectin, liquid as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pectin, liquid vs Almond paste:
100 calories of Pectin, liquid have 286.5 times more Water than Almond paste.
While 100 kcal of Almond paste contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Pectin, liquid.
100 calories of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Pectin, liquid as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pectin, liquid have 1.8 times more Carbohydrate and 18.2 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6, more Sugars and more Protein than Pectin, liquid.
Both Pectin, liquid and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Pectin, liquid provide inadequate amounts of Omega 3, Omega 6 and Protein