Pectin, unsweetened, dry mix has 14.8 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Pectin, unsweetened, dry mix or Broccoli Raab?
Pectin, Unsweetened, Dry Mix VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pectin, unsweetened, dry mix or Broccoli Raab?
Lets compare vitamin content per 500 calories of Pectin, unsweetened, dry mix vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 299.1 times more Vitamin B1, 31.8 times more Vitamin B2, 3607.5 times more Vitamin B3, 43.2 times more Vitamin B5, 252.6 times more Vitamin B6, 1226.1 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
500 calories of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pectin, unsweetened, dry mix as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pectin, unsweetened, dry mix vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 227.9 times more Calcium, 1.5 times more Copper, 11.7 times more Iron, 325 times more Magnesium, 83.4 times more Manganese, 539.2 times more Phosphorus, 413.6 times more Potassium, more Selenium, 2.4 times more Sodium, 24.2 times more Zinc and 157.2 times more Water than Pectin, unsweetened, dry mix.
500 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pectin, unsweetened, dry mix have 2.1 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 24.1 times more Fat, 186.1 times more Omega 3, 4.6 times more Fiber and 156.1 times more Protein than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 and Protein
Both Pectin, unsweetened, dry mix as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.