Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 1.4 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Sunflower Seed Flour?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Sunflower Seed Flour:
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Sunflower Seed Flour:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 207.8 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Calcium, 18.1 times more Copper, 2.2 times more Iron, 18.7 times more Magnesium, 4.6 times more Manganese, 5.5 times more Phosphorus and 4.8 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Magnesium
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 7.1 times more Fat and 1.3 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.8 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.