Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Sunflower Seed Flour:
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Sunflower Seed Flour:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 3 times more Potassium and 291.3 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 12.9 times more Copper, 1.6 times more Iron, 13.3 times more Magnesium, 3.3 times more Manganese, 3.9 times more Phosphorus and 3.4 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Sunflower Seed Flour contain similar levels of Calcium per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 1.4 times more Energy, 10 times more Fat and 1.8 times more Carbohydrate than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 4.1 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.