Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Acorns:
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Raw Acorns have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Acorns:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 2.8 times more Calcium, 5.4 times more Iron, 2.2 times more Phosphorus, more Sodium and 2.8 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 4.7 times more Copper, 2.4 times more Magnesium, 2.2 times more Manganese and 2.7 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 1.6 times more Carbohydrate and 1.9 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 1.5 times more Fat than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Acorns offer comparable quantities of Energy per 100 grams.