Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Acorns?
Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Acorns:
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Raw Acorns have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Acorns:
- 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 2.4 times more Calcium, 4.6 times more Iron, 1.9 times more Phosphorus, more Sodium and 2.4 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 5.5 times more Copper, 2.8 times more Magnesium, 2.6 times more Manganese and 3.2 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Magnesium and Potassium
- 100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 1.4 times more Carbohydrate and 1.6 times more Protein than Acorns.
- While 100 kcal of Raw Acorns contain 1.7 times more Fat than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Acorns offer comparable quantities of Energy per 100 calories.