Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 7.3 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza or Oranges with Peel ?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Oranges with Peel :
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 3.3 times more Vitamin B5 and 5.2 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Oranges with Peel provide similar amounts of Vitamin B1 per 500 calories.
Comparing minerals per 500 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Oranges with Peel :
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 59.7 times more Sodium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 10.8 times more Calcium, 3.8 times more Copper, 1.3 times more Iron, 3.9 times more Magnesium, 1.4 times more Phosphorus, 4.8 times more Potassium and 170.9 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza lack sufficient amounts of Calcium, Magnesium and Potassium
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 7.7 times more Fat than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.7 times more Carbohydrate than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Oranges with Peel offer comparable quantities of Energy and Protein per 500 calories.