Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 7.9 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza or Potato Skin?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza or Potato Skin?
Lets compare vitamin content per 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Potato Skin:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 4.7 times more Vitamin B1 and 1.8 times more Vitamin B2 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Vitamin B3, 3.3 times more Vitamin B5 and 14.5 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Comparing minerals per 500 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Potato Skin:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 11 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 5 times more Calcium, 30.6 times more Copper, 5.8 times more Iron, 7 times more Magnesium, 7.6 times more Manganese, 2.5 times more Phosphorus, 11 times more Potassium, 3.4 times more Zinc and 187.9 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 21.3 times more Fat than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.5 times more Carbohydrate and 2.1 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Potato Skin offer comparable quantities of Energy per 500 calories.