Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Potato Skin:
- 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 37.1 times more Vitamin B1, 14.5 times more Vitamin B2, 6.3 times more Vitamin B3 and 2.4 times more Vitamin B5 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.8 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 5 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Potato Skin:
- 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1.6 times more Calcium, 1.4 times more Iron, 3.1 times more Phosphorus, 86.8 times more Sodium and 2.3 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.9 times more Copper, 1.4 times more Potassium and 23.8 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Potato Skin contain similar levels of Magnesium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 7.9 times more Energy, 168.2 times more Fat, 5.4 times more Carbohydrate and 3.7 times more Protein than Potato Skin.