Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
107g
Acorns
129g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.2 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Acorns?
Macros Ratio
ProteinFatCarbs
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Acorns?
Lets compare vitamin content per 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Acorns:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 6.2 times more Vitamin B1, 3.6 times more Vitamin B2, 3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Acorns.
While 500 kcal of Raw Acorns contain 10.6 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Acorns provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Vitamin B6
Comparing minerals per 500 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Acorns:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 5 times more Iron, 1.6 times more Phosphorus and more Sodium than Acorns.
While 500 kcal of Raw Acorns contain 5.9 times more Copper, 3.3 times more Magnesium, 3.1 times more Manganese and 3.8 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Magnesium and Potassium
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.3 times more Carbohydrate and 1.3 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 1.6 times more Fat, 2.6 times more Saturated Fat and 1.4 times more Omega 6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Acorns offer comparable quantities of Energy per 500 calories.