Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Acorns:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 7.4 times more Vitamin B1, 4.3 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.8 times more Vitamin B9 than Acorns.
- While 7 oz of Raw Acorns contain 8.8 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Acorns provide similar amounts of Vitamin B5 per seven ounces.
Comparing minerals per 7 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Acorns:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.8 times more Calcium, 6 times more Iron, 2 times more Phosphorus, more Sodium and 1.9 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 4.9 times more Copper, 2.7 times more Magnesium, 2.5 times more Manganese and 3.2 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.2 times more Energy, 1.6 times more Carbohydrate and 1.5 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 1.3 times more Fat and 2.2 times more Saturated Fat than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Acorns offer comparable quantities of Omega 6 per seven ounces.