Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
107g
Baked Potato Flesh
538g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 5 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Baked Potato Flesh:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.6 times more Vitamin B1, 4.8 times more Vitamin B2, 3.4 times more Vitamin B9, 18.3 times more Vitamin E and 18.4 times more Vitamin K than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 4 times more Vitamin B5 and 25.2 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Baked Potato Flesh provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Vitamin B6
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Baked Potato Flesh:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 2.7 times more Iron and 37.7 times more Sodium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 8.5 times more Copper, 5.5 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 11.6 times more Potassium, 1.5 times more Zinc and 109.1 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Magnesium, Potassium and Zinc
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 36.7 times more Fat, 8.7 times more Omega 3 and 24.2 times more Omega 6 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Carbohydrate, 8.3 times more Sugars and 3.1 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Baked Potato Flesh offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide inadequate amounts of Fiber
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6