Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Baked Potato Flesh:
- 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 7.9 times more Vitamin B1, 24.1 times more Vitamin B2, 4.8 times more Vitamin B3, 1.3 times more Vitamin B5, 17 times more Vitamin B9, 92 times more Vitamin E and 92.3 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 5 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Baked Potato Flesh:
- 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 14.8 times more Calcium, 13.5 times more Iron, 3.3 times more Manganese, 3.1 times more Phosphorus, 13.3 times more Selenium, 189.4 times more Sodium and 3.3 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Copper, 2.3 times more Potassium and 21.7 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Baked Potato Flesh contain similar levels of Magnesium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 5 times more Energy, 184.2 times more Fat, 55.1 times more Saturated Fat, 43.9 times more Omega 3, 121.3 times more Omega 6, 3.1 times more Carbohydrate, 1.6 times more Fiber and 4.8 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6