Comparing Nutrients in 500 calories PeppermintVS Dried Acorns
Weight per 500 calories
Peppermint
714g
Dried Acorns
98g
Dried Acorns have 7.3 times more energy per unit of mass than Fresh Peppermint, which is very high in comparison to other foods. Peppermint having average energy density.
Discover which food has more nutrients per 500 calories - Peppermint or Dried Acorns?
Discover which food has more nutrients per 500 calories - Peppermint or Dried Acorns?
Lets compare vitamin content per 500 calories of Peppermint vs Dried Acorns:
500 calories of Peppermint have more Vitamin A, 4 times more Vitamin B1, 12.6 times more Vitamin B2, 5.2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Dried Acorns.
500 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Fresh Peppermint as well as Dried Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Peppermint vs Dried Acorns:
500 calories of Peppermint have 32.7 times more Calcium, 2.9 times more Copper, 35.5 times more Iron, 7.1 times more Magnesium, 6.3 times more Manganese, 5.2 times more Phosphorus, 5.8 times more Potassium, more Sodium, 12 times more Zinc and 113 times more Water than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Peppermint have 2 times more Carbohydrate and 3.4 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 4.6 times more Fat, 2.3 times more Saturated Fat and 12.1 times more Omega 6 than Fresh Peppermint.
Both Peppermint and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Peppermint provide inadequate amounts of Omega 6