Nutrient Comparison: Peppermint VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Peppermint versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peppermint vs Dried Acorns:
- 7 ounces of Peppermint have more Vitamin A, 1.7 times more Vitamin B2 and more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5 and 5.4 times more Vitamin B6 than Fresh Peppermint.
- Both Peppermint and Dried Acorns provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Peppermint as well as Dried Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Peppermint vs Dried Acorns:
- 7 ounces of Peppermint have 4.5 times more Calcium, 4.9 times more Iron, more Sodium, 1.7 times more Zinc and 15.5 times more Water than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.5 times more Copper and 1.4 times more Phosphorus than Fresh Peppermint.
- Both Peppermint and Dried Acorns contain similar levels of Magnesium, Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 7.3 times more Energy, 33.4 times more Fat, 16.6 times more Saturated Fat, 87.7 times more Omega 6, 3.6 times more Carbohydrate and 2.2 times more Protein than Fresh Peppermint.
- 7 ounces of Peppermint provide inadequate amounts of Omega 6